Student Success Statement

“Early to bed and early to rise makes a man healthy, wealthy, and wise.” –Benjamin franklin

Reflection:

Going to bed early is a struggle but waking up early is the worst struggle for me. I do agree that going to bed early can help you wake up early and have more energy. Waking up early can help you have more energy and work harder which can earn you more money. Health depends on your rest, sleep is a beautiful thing. There’s so many reasons why we go to bed late, for example we have homework due the next day, we are watching a movie, playing on the computer, playing on our phones. When we don’t get enough rest we tend to not pay attention in class or even want to open our eyes and do work. I have experienced going to bed late and not having energy the next day. I have promised myself that I will go to bed early for the benefit of my health.

 

The top 5 heart health tips

1.       Try and keep a healthy diet

2.       Avoid smoking

3.       Keep an active lifestyle

4.       Maintaining a healthy body weight

5.       Reduce your stress

What I am going to do to help my health?

I am going to start going to bed earlier because being tired at school doesn’t let me focus. I am going to take time off of my tablet and go play a sport outside. I will start on my homework early, like when I get home from school. I will start on projects days before so I won’t stress out on the last minute. I will follow the techniques that my health teacher has taught me so I can relieve my stress. The techniques are to go for a walk, breathing exercises, drawing or listening to music. I will start eating more fruits and vegetables and drinking more water. I will try my best to achieve these goals to help my health.

Reflection on JFK on physical fitness video:

What I learned about JFK was that physical fitness is important for everyone no matter your age or gender. We all need physical activity to be strong and healthy. He gave us advice when he said that physical fitness is the key to help us live longer. He wants everyone to interact in doing exercise because he cares about his people. I promise to eat healthy, exercise (because I really don’t, at all), stay away from drugs and alcohol and stay positive. I will do this for my own good so I can stay strong and live longer.