1. Try and keep a
healthy diet
2. Avoid smoking
3. Keep an active
lifestyle
4. Maintaining a
healthy body weight
5. Reduce your stress
What I am going to do to help my health?
I am going to start going to bed earlier because being tired at
school doesn’t let me focus. I am going to take time off of my tablet and go
play a sport outside. I will start on my homework early, like when I get home
from school. I will start on projects days before so I won’t stress out on the
last minute. I will follow the techniques that my health teacher has taught me
so I can relieve my stress. The techniques are to go for a walk, breathing
exercises, drawing or listening to music. I will start eating more fruits and
vegetables and drinking more water. I will try my best to achieve these goals
to help my health.
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